Performing the correct Lunge is important, because the 👎 picture where the knee collapses puts bad stress on the knee joint instead of the muscle. Overtime, potential to get injure is very high from repetitive bad technique
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Stand facing the mirror to practice Lunging by getting your knee in line with your toes. When done correctly, you'll feel your glutes, quads & hamstrings fired up = Booty Gains coming your way without your knees feeling bad 😉
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